Infusions & Health
Infusions are drinks, remedies, or extractions prepared by soaking plant material in liquid. Infusions are delicious but their value goes beyond pure delectability. Differing liquids allow various minerals, flavors, and nutrients to be extracted from plants.
Vinegar is superb to extract minerals from plants. Nutrients such as silica, iron, potassium, zinc, calcium, and magnesium are released as fruits, vegetables and herbs are steeped in vinegar. Minerals are important for health and the functioning of bodily systems. They support the nervous, cardiovascular, immune, musculoskeletal systems and play a role in hormone regulation.